Peak Insights
Rest and Restore
As most of us are preparing to take some time off over the festive season it's a good time to look at rest and relaxation as a part of a vitalistic lifestyle. Most of us are aware that we need to rest and restore in order to thrive, but most of us are at a...
What is a Subluxation?
What is a Subluxation? “The biggest contradiction in modern society is that we call our sick care system a health care system. Contradictions lead to destruction. The magnitude of the destruction is proportional to the magnitude of the contradiction. This is a MASSIVE...
Vitalistic Chiropractor or Mechanistic Chiropractor, whats the difference?
Although there are over 200 different Chiropractic techniques, doctors of Chiropractic all fall into one of two general categories when it comes to the philosophy that they practice under. Chiropractors are either mechanistic or vitalistic in approach. You will...
3 Easy Ways to Work Life Balance
Work Life Balance The holy grail of modern living is the ever elusive work life balance. Defined as have enough time and energy for work and having a life, is this mystical equilibrium a veritable unicorn or is it a real possibility? Without it our lives can feel like...
Safe Alternative to Paracetamol During Pregnancy
A recent study in the Journal of the American Medical Association (JAMA) linked the use of paracetamol for pain relief during pregnancy to the development of attention deficit and hyperactivity disorder (ADHD) and ADHD-like conditions. More and more families are...
Is ADHD an invented disease?
ADHD is a prime example of an invented disease. - Dr Leon Eisenberg, father of ADHD research. This is a quote about ADHD that I've seen online on a few occasions and have been sceptical about it's source. When I see statements like this I like to do some research on...
Focus on the Family
What’s more important to you than the well-being of your family? Most of us would think that the answer is pretty obvious but current research tells a different story. We all have the health of our family close to our hearts when we go about our busy lives, but what...
5 Important things to remember during pregnancy
Pregnancy should be a special time in a couples life when they can celebrate their happiness at the anticipation of the arrival of their precious bundle of joy. It should not be filled with stress, illness, pain and discomfort. During pregnancy your body goes through...
Chiropractic: Part of a Wellness Lifestyle
Did you know that Chiropractic care is not just effective for neck pain, back pain, headaches and injuries? Chiropractic care can also be utilised as part of a Wellness Lifestyle. "Health is a state of complete physical, mental and social well-being and not merely the...
Chiropractic – Effective Care for Pain
The most positive research on Chiropractic care is on it's effectiveness for relief of back pain. This stems from various causes, including accidents, sports injuries, and muscle strains. Other common complaints that Chiropractors see daily include pain in the...
Recent Posts
Helping Children To Make Change
Following on from my article about nutrition, I have had a number of parents ask me for ideas on how to help their children to eat more along the lines of the healthier lifestyle that they lead. I thought I would use my experience and help with this challenge. These...
Female Chiropractor – Looking for a female Chiropractor?
The Chiropractic profession internationally is estimated to be made up of a majority of male practitioners with only around 20% of Chiropractors being female which is contrary to the percentage of people who seek Chiropractic care, typically estimated to be about 60%...
Reinvention – Self Development
Reinvention is defined as the action or process through which something has changed so much that it appears to be entirely new. I wanted to share an area of my life where I feel that I have reinvented myself. Being a competitive athlete I am often in situations during...
Longevity Without Sacrificing Performance
From the moment we are born, we begin to age. Often we associate aging with a decline in health, both physical and mental. But aging doesn’t have to mean decline. Ageing has little to do with time Imagine looking at twins at the age of 60 where one has been smoking,...
