Peak Insights
The Incredible Benefits of Babywearing: Bonding, Brain Development, Spinal Development, Safety, and Ergonomics
As a certified babywearing consultant and having worked with Chiropractors for over 20 years, I am often asked to guide parents in selecting appropriate carriers and techniques that will optimize…
Stress: Unlocking Wellness Through Chiropractic Care
Discover how chiropractic care can effectively relieve stress and promote overall wellness. Learn how chiropractic adjustments address physical symptoms of stress like tension headaches and muscle stiffness.
Chiropractic care for healthy ageing
Discover how Chiropractic care can help you maintain optimal spinal health as you age. Learn how physical, chemical, and mental stresses impact your spine, and how Chiropractic adjustments can alleviate these stresses.
How much force do your stressors create?
Now it’s important to realise from the start that not all stressors are bad. Stress is actually a vital part of life, in growing and developing. The first year of a baby’s life is a fight against gravity. This physical force (gravity) is a stressor that keeps pushing little wriggling babies down toward the ground. They are innately primed to resist the stressor and learn how to move against it. By struggling against gravity, they learn to roll, sit, crawl and eventually walk, run and jump – and don’t they just delight in their victory?
Understanding Chiropractic: Importance of Correct Spelling and Pronunciation in Healthcare
Chiropractic is a healthcare profession that focuses on the diagnosis, treatment, and prevention of musculoskeletal and nervous system disorders, with a focus on the spine. Chiropractors use manual therapies, including spinal manipulation, to alleviate pain and improve body function. However, misspellings and mispronunciations of the term “Chiropractic” are common, leading to confusion when searching for information or communicating with healthcare providers. This article explains the correct spelling and pronunciation of the term, its meaning, and how Chiropractic care can benefit individuals.
Chiropractic Care for a Smoother Birth: Promoting Wellness During Pregnancy
Chiropractic care during pregnancy is becoming increasingly popular among expectant parents seeking a holistic approach to prenatal care. Misalignments in the spine and pelvis during pregnancy can cause complications during labour and delivery, but Chiropractic care can help address these subluxations and promote overall wellness.
Principles for restorative breaks
When we think about time, it’s often that there’s not enough of it. What we often miss is that timing, when we do things, is a huge part of using our time well. We do certain tasks better at different times of the day because our moods and performance cycle through...
Gut Health and Your Nervous System
Gut health and the microbiome have become increasingly popular topics in recent years, as more and more research has shown the profound effects that these factors have on our overall health and well-being. But what exactly is the gut microbiome, and how does it impact...
Imagination
Re-imagine your future, build on your past, connect with your resources and expand your possibilities. Something interesting happens to your heart rate as you breathe. With every inhale, your heart beats faster so your heart rate goes up. With every exhale, your...
Retreat
It started on moving day. I could feel the visual aura come on just shortly after dropping the kids at school. I was at the new house waiting to receive the furniture, and Greg was at the old house making sure it all got packed in. This was a familiar feeling; I’d...
Recent Posts
The Story of Your Health
If your life were a story, I wonder what kind of story it would be. Like most stories, the beginning of the story determines how it progresses and how you experience it. With that frame, it’s useful to consider the story of your health. Your state of health now is...
Unlocking the Power of Movement: A Windmill for the Brain
The human body is a marvel of intricate design, and the spine serves as a crucial axis for our growth and development. From the moment we enter the world, movement becomes an integral part of our journey – from the birth process to rolling, crawling, and the first...
Laughter
This month we're delving into the delightful world of laughter and its profound impact on our health and well-being. As the saying goes, "laughter is the best medicine," and we're about to explore just why that is! The Science Behind Laughter: Recent studies have shed...
The Time Factor: Unlocking the Power of Time in Our Lives
They say life is like a roll of toilet paper. The closer you get to the end, the faster it goes. In today's fast-paced world, time has become a precious commodity. We often find ourselves caught up in the hustle and bustle of daily life, neglecting our well-being....
