Peak Insights
Are your beliefs stopping you from living the life of your dreams?
The current world we live in seems to have left us in a fearful disempowered state and a waiting game that is dictated to us by other entities; be that doctors, scientists and governments. This way of existing leaves us all feeling a bit flat and resonating on a very...
Shoulder Pain and Chiropractic
If you’ve ever had shoulder pain, put your hand high up in the air. You can lift your arm way over your head because your shoulder is the most moveable joint in your body. Its closest rival is your hip joint but it’s not really a contest - try to swing your hip in a...
Vomiting – a different perspective
From a certain perspective vomiting can be seen as a problem. From another, it could be seen as an expression of health. Imagine you and I were to go out and we both have a chicken salad where the chicken was undercooked. Now imagine you ended up vomiting, but I...
A-Z of Chiropractic
In September every year we celebrate Chiropractic’s Birthday (16 Sept 1895) which is closely followed by World Spine Day on 16 October. To celebrate these two milestone events in Chiropractic, just for fun, we thought we would put together an A-Z of Chiropractic....
Strong Foundations Create Certainty.
Foundations (noun): a basis (such as a tenet, principle, or axiom) upon which something stands or is supported. When it comes to being certain about anything in life, foundations are incredibly important. When we don’t have the groundwork in place, any small challenge...
Women and back pain
Back pain in women has many potential causes. Several causes are more common (and can be exclusive) in women, while others can happen to anyone. Back pain is the leading cause of disability in the world affecting movement, performance at work, engagement at home and...
What you need to know about sciatica and how to get relief from sciatic pain.
Have you ever experienced a pain that goes from your lower back or buttocks, through your hips and down one leg? If you answered yes, then you may have experienced sciatica. What is sciatica? The sciatic nerve is the longest and thickest (almost finger width) nerve in...
It’s Your Time to Flourish
What does it mean to flourish? How do we achieve it and apply it to every aspect of life? For one to flourish, there are a few key elements that need to be in place. But bear in mind that since we are all unique, the ways in which they are practically applied will...
Cape Town Winter Weather Tips
With the cold and wet Cape Town winter weather, we have all been wrapping up warm to protect us from the elements. When you come into the practice, you have heard us talking about your sitting habits (if you haven't already, check out the home care videos) especially...
What Can You Do To Regain Focus?
We’ve all had those moments where our minds wander. Perhaps it was as you sat in a maths lesson staring out of the window, daydreaming about surfing. Maybe it was reading the same line in your notes a hundred times as you study for your final exam because you can’t...
Recent Posts
Chiropractic care for healthy ageing
Ageing is an inevitable process that affects every aspect of the human body, including the spine and nervous system. As we age, physical, chemical, and mental stresses can accumulate and affect the proper functioning of our spine and nervous system, leading to a range...
How much force do your stressors create?
Have you ever wondered about the force of stressors on your mind-body over time? Let’s start by defining the two main concepts here: Force is about energy transfer and Stressors are mental, chemical and physical events that have a breakdown effect. So, another way to...
Understanding Chiropractic: Importance of Correct Spelling and Pronunciation in Healthcare
Chiropractic is a healthcare profession that focuses on the diagnosis, treatment, and prevention of disorders of the musculoskeletal and nervous systems, with an emphasis on the spine. Chiropractors use manual therapies, such as spinal manipulation, Chiropractic...
Chiropractic Care for a Smoother Birth: Promoting Wellness During Pregnancy
If you're an expectant parent, you know that ensuring a healthy and empowering birth experience is a top priority. That's why Chiropractic care during pregnancy has become increasingly popular for families seeking a holistic approach to prenatal care. During...
