Peak Insights
Chiropractic and Scoliosis
Odds are that you know someone who has been diagnosed with a scoliosis, or maybe you are someone who’s had a diagnosis of scoliosis. What does scoliosis actually mean? Is scoliosis something you can expect to improve as time goes on or should you seek treatment for...
What is FATIGUE?
What is fatigue? We all get tired. Very few people get the rest that they need to feel refreshed, energized and focused all of the time. Most of us get enough rest to function but not enough for us to be top of our game. Usually, a good night’s sleep will leave us...
“Can cracking my own neck cause harm?”
Can cracking my own neck cause harm? This is a question I hear all too often in the practice. The answer is Yes, it can and here is why. When dealing with this highly sensitive area, you really want a trained professional who can be very specific about what they...
Cape of Storms
The Cape Town peninsula certainly lives up to its ominous nickname – “The Cape of Storms” - during the winter months, hosting some truly spectacular storms. When we transition into the winter months, it gets me thinking about a term that I often hear Chiropractors...
Helping Children To Make Change
Following on from my article about nutrition, I have had a number of parents ask me for ideas on how to help their children to eat more along the lines of the healthier lifestyle that they lead. I thought I would use my experience and help with this challenge. These...
Female Chiropractor – Looking for a female Chiropractor?
The Chiropractic profession internationally is estimated to be made up of a majority of male practitioners with only around 20% of Chiropractors being female which is contrary to the percentage of people who seek Chiropractic care, typically estimated to be about 60%...
Reinvention – Self Development
Reinvention is defined as the action or process through which something has changed so much that it appears to be entirely new. I wanted to share an area of my life where I feel that I have reinvented myself. Being a competitive athlete I am often in situations during...
Longevity Without Sacrificing Performance
From the moment we are born, we begin to age. Often we associate aging with a decline in health, both physical and mental. But aging doesn’t have to mean decline. Ageing has little to do with time Imagine looking at twins at the age of 60 where one has been smoking,...
Love – Synergy and Synchronicity
“Love is the synergy and synchronicity of complementary opposites” – Dr John Demartini With February being the month of love I thought it appropriate to discuss this subject which Hollywood and social media has distorted to such an extent that it has become...
2020 in a Nutshell
Wow! 2020 has been a year. In January our radiology suit was completed and we were able to start offering on-site, state-of-the-art digital X-rays to our diagnostic toolkit. Find out more about Chiropractors and X-rays, click here. At the end of Jan, Dr Greg travelled...
Recent Posts
Principles for restorative breaks
When we think about time, it’s often that there’s not enough of it. What we often miss is that timing, when we do things, is a huge part of using our time well. We do certain tasks better at different times of the day because our moods and performance cycle through...
Gut Health and Your Nervous System
Gut health and the microbiome have become increasingly popular topics in recent years, as more and more research has shown the profound effects that these factors have on our overall health and well-being. But what exactly is the gut microbiome, and how does it impact...
Imagination
Re-imagine your future, build on your past, connect with your resources and expand your possibilities. Something interesting happens to your heart rate as you breathe. With every inhale, your heart beats faster so your heart rate goes up. With every exhale, your...
Retreat
It started on moving day. I could feel the visual aura come on just shortly after dropping the kids at school. I was at the new house waiting to receive the furniture, and Greg was at the old house making sure it all got packed in. This was a familiar feeling; I’d...
