Are your beliefs stopping you from living the life of your dreams?
The current world we live in seems to have left us in a fearful disempowered state and a waiting game that is dictated to us by other entities; be that doctors, scientists and governments. This way of existing leaves us all feeling a bit flat and resonating on a very...
It’s Your Time to Flourish
What does it mean to flourish? How do we achieve it and apply it to every aspect of life? For one to flourish, there are a few key elements that need to be in place. But bear in mind that since we are all unique, the ways in which they are practically applied will...
Reinvention – Self Development
Reinvention is defined as the action or process through which something has changed so much that it appears to be entirely new. I wanted to share an area of my life where I feel that I have reinvented myself. Being a competitive athlete I am often in situations during...
Let The Sunshine In
The impact of sunlight on human health would not have been news for our ancestors. Ancient and traditional medicines have long honoured the change of seasons and the effect they have on our health. Our body, mind and spirit respond to seasonal and environmental...
Shine: Setting Goals to Our Highest Values
Each one of us lives our lives by a set of priorities. A set of values, most important to the least important. We identify these values by looking at how we spend our time, energy and money. If you’re unsure what your highest values are, they are the things that you...
The Roseto Effect
In the 1960s, a US town called Roseto was an anomaly in America. No one under the age of 55 had died of a heart attack or showed any signs of heart disease. The local death rate for men of 65 was half that of the two neighbouring towns. Dr Stewart Wolf led a team of...
The amazing endurance of innate intelligence
I’ve recently spent some time reviewing the 33 principles of Chiropractic. These lay down the vitalistic foundation of Chiropractic, the foundation of life. In my earlier years of studying, we briefly passed over these philosophical gems as though they were something...
Vitalism – Living To Our Full Potential
I want to chat about my favourite principle of health called VITALISM. Vitalism is the understanding and principle that all living systems are self-organizing, self-developing, self-maintaining and self-healing. This means that we are more than just machines made up...
