What is fatigue? We all get tired. Very few people get the rest that they need to feel refreshed, energized and focused all of the time. Most of us get enough rest to function but not enough for us to be top of our game. Usually, a good night’s sleep will leave us...
As a Chiropractor, I spend my days engaging with people who are seeking health. Health for themselves, for a loved one, for an employee. But are they really seeking health? For some, I would say an emphatic yes. The lack of health or perhaps more accurately, the...
Nutrition is a topic that most of us will hear about at some point in our day-to-day life; whether it’s your own weight or that of a family member, friend or colleague or an advert on the TV, radio or your social media newsfeed. We hear about the latest trending diet...
4 Myths of the Sickcare System They are invisible until you hunt them down. They can lift you up or they can beat you down. They operate in the background, but they determine your results. Yours talk to mine and decide if we should be friends or enemies. They decide...
https://youtu.be/NUXSt6W6_cQ Peak Chiropractic Centre recently had our 6th Birthday Celebrations with a MasterChef challenge at Food Jams. The video tells the whole story! Our birthday is on 18 June 2012. Every year we do something special as a team to mark the...
There are always things you could be doing to improve your health. The question is: is it worth the effort? Some things take a lot of effort and give you very modest results. The more useful things to look for are the ones that take less effort and maximise gains. You...
When we head into the winter months here in Cape Town, chances are that most people you speak to will tell you they have been ‘man down’ with the flu. First, let's clear up one thing – a runny nose and a sore throat doth not a flu make. The cold and the flu are...
What Does Nourishment Mean To You? If asked, “How nourished are you?” most people would think about their food status and hunger. Let's move a step beyond that and look deeper into being nourished. On a basic level, nourishing something means feeding, providing for or...
Having come from Scotland, I have to say that it does make me chuckle that what used to be a nice spring or summer day for me with the temperature in the mid-teens has now become my autumn or winter days. We have a saying in Glasgow whenever the sun comes out and the...
Sometimes it can feel like life is a big balancing act. It can seem this way as we juggle all the commitments we have in our lives (work, kids, exercise etc.). Let’s talk about “balance”. If we think about it we can talk about balance in a number of different areas....
