Explore the concept of fluid intelligence and its connection to your nervous system. Discover how Chiropractic care can enhance your mental agility and overall well-being. Unlock your potential today!
Fluid Intelligence
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Sleep - Articles
Benefits of sleep: Physical Restoration, Mental Clarity, and the Role of Chiropractic Care”
Discover the incredible benefits of sleep on your physical and mental health. Learn how to improve sleep quality and explore the potential advantages of chiropractic care for better rest.
5 Tips to Make Sleeping Easier and Better
All living creatures need sleep. If It's the state during which they’re most vulnerable, why didn’t evolution do away with it? It must be because it’s absolutely essential. The question is: why? Imagine a drug commercial that advertised a substance that would:...
A-Z of Chiropractic
In September every year we celebrate Chiropractic’s Birthday (16 Sept 1895) which is closely followed by World Spine Day on 16 October. To celebrate these two milestone events in Chiropractic, just for fun, we thought we would put together an A-Z of Chiropractic....
What is FATIGUE?
What is fatigue? We all get tired. Very few people get the rest that they need to feel refreshed, energized and focused all of the time. Most of us get enough rest to function but not enough for us to be top of our game. Usually, a good night’s sleep will leave us...
Rest
Rest We are all familiar with the red battery warning light flashing on our mobile phones. When that light comes on and we get the warning notification, we rush to the charger and plug it in. But, if we are impatient and unplug it too soon it won’t allow the phone to...
Love Your Body, Love Your Spine, Love Your Life
Have you ever realised how much your body loves you? Your body’s innate intelligence keeps you alive without you having to think about it: • It makes sure you breathe • It keeps your heart beating • It digests food • It helps cuts heal • It heals broken bones • It...
Simple, Effective Stress Management
“Sleep when you’re dead!” is a common maxim that mirrors the busy culture we live in. We drive ourselves ever harder even though we all know our mind/body requires recharging. As life gets busier how can we regain balance without missing out? Here are some simple,...
Sleep and Chiropractic
The record for number of hours without sleep is 264, that’s 11 days. This amazing feat was achieved in 1965 by Randy Gardner, a 17-year-old high school student. A Chinese man trying to break the record died after going 11 days without sleep. On the other hand a human...
Rest and Restore
As most of us are preparing to take some time off over the festive season it's a good time to look at rest and relaxation as a part of a vitalistic lifestyle. Most of us are aware that we need to rest and restore in order to thrive, but most of us are at a...
