Discover how chiropractic care can effectively relieve stress and promote overall wellness. Learn how chiropractic adjustments address physical symptoms of stress like tension headaches and muscle stiffness.
Discover how Chiropractic care can help you maintain optimal spinal health as you age. Learn how physical, chemical, and mental stresses impact your spine, and how Chiropractic adjustments can alleviate these stresses.
Now it’s important to realise from the start that not all stressors are bad. Stress is actually a vital part of life, in growing and developing. The first year of a baby’s life is a fight against gravity. This physical force (gravity) is a stressor that keeps pushing little wriggling babies down toward the ground. They are innately primed to resist the stressor and learn how to move against it. By struggling against gravity, they learn to roll, sit, crawl and eventually walk, run and jump – and don’t they just delight in their victory?
All living creatures need sleep. If It's the state during which they’re most vulnerable, why didn’t evolution do away with it? It must be because it’s absolutely essential. The question is: why? Imagine a drug commercial that advertised a substance that would:...
“Posture affects and moderates every physiologic function from breathing to hormonal production. Spinal pain, headache, mood, blood pressure, pulse and lung capacity are among the functions most easily influenced by posture.” AJPM 1994 Your posture is vital to how...
While school holidays are an exciting time for children, it can be a time of stress and anxiety for parents - organising time off work, childcare, holiday clubs, a family holiday, or a visit with extended family. Chiropractic care can help your body deal with stress...
Foundations (noun): a basis (such as a tenet, principle, or axiom) upon which something stands or is supported. When it comes to being certain about anything in life, foundations are incredibly important. When we don’t have the groundwork in place, any small challenge...
What is fatigue? We all get tired. Very few people get the rest that they need to feel refreshed, energized and focused all of the time. Most of us get enough rest to function but not enough for us to be top of our game. Usually, a good night’s sleep will leave us...
Reinvention is defined as the action or process through which something has changed so much that it appears to be entirely new. I wanted to share an area of my life where I feel that I have reinvented myself. Being a competitive athlete I am often in situations during...
“Love is the synergy and synchronicity of complementary opposites” – Dr John Demartini With February being the month of love I thought it appropriate to discuss this subject which Hollywood and social media has distorted to such an extent that it has become...
